Positive Mindset
& Resilience
Workshop

This program equips participants to build resilience, adopt a growth mindset, and adapt to change for lasting personal and professional growth.

Program Outline

This workshop will cover the following topics:

• Understand the journey of personal and professional growth
• Recognise and manage negative thoughts
• Differentiate between fixed and growth mindsets
• Learn and apply resilience-building techniques
• Adapt to changing situations and challenges
• Explore Adaptability Quotient and its benefits
• Establish positive habits for sustained change

Learning Outcomes 

After completing this workshop participants will be able to:

• Identify growth components and understand how mindset shapes career and life paths.
• Recognise and reframe negative thoughts constructively.
• Understand the importance of mindset to resilience and success, and shift toward a growth mindset.
• Recognise resilience as key to overcoming challenges and staying focused.
• Practice resilience strategies to manage setbacks effectively.
• Develop adaptability to thrive in changing environments.
• Learn the value of Adaptability Quotient and how adaptability boosts performance.
• Identify growth-supporting habits and create lasting positive changes.

Benefits to Business

• Employees with strong resilience skills are better equipped to handle challenges, reducing burnout and achieving 31% higher productivity.
• Teams with high adaptability navigate change more effectively, fostering smoother transitions and faster innovation; organisations that promote adaptability are 2.5 times more likely to thrive in volatile markets.
• Emphasising a growth mindset and adaptability creates a positive work culture, increasing job satisfaction, reducing turnover, and boosting engagement by 47%.

Benefits to Participants

• Build resilience to overcome challenges and stay focused under pressure.
• Shift to a growth mindset, fostering adaptability and continuous improvement.
• Develop positive habits for sustained change, enhancing both personal and professional growth.